Health Tips ¬ What to do for a Cold ¬ Good for a cold

Remedies with an asterix we carry in our pharmacy.

  • Increase fluids, especially water, herbal teas and broths.

  • For congestion in the head (sinuses, throat or head) put your feet in hot water past your ankles. Then put a cold wet towel or ice pack over the area of pain. Do this for 8 to 10 minutes at a time, as needed.

  • Ginger is very useful for decreasing fevers. Make a tea from fresh ginger root: take a piece of root the size of a dime, grate and add hot water and let steep for 5 minutes.

  • Vitamin C is important, take 500 mg., 2 pills three times daily.

  • Echinacea* is excellent to use for preventing or treating a cold or flu. To prevent getting sick use 15 drops every two hours. If you use over 4 doses, chances are you have caught the bacteria or virus, then use 15 drops four times daily.

  • Echinacea Combo* is excellent for a cold that is effecting the throat. Use the same dosage as for echinacea.

  • Horehound Combo* is for a congested cough, use 20 drops four times daily, until better.

  • Nin Jiom syrup* is for a congested or dry cough, use 1 teaspoon 3 to 4 times daily made into a tea.

  • Pinellia Expectorant* are for green or yellow mucus, take 8 pills three times daily.

  • Er Chen Wan* is for clear mucus, take 8 pills three times daily.

  • Flos Magnolia* is for sinus pain and congestion, take 6 to 8 pills daily.